About
Refit Physio And Rehab Clinic
Refit Physio and Rehab is a physiotherapist owned private clinic. We are an independent clinic committed to proactive approach in treatment. Our mission is to enhance the quality of your life by reducing pain, improving your mobility, increasing muscle strength and restoring function. At refit we provide high quality one on one treatment with registered physiotherapist at every visit in order to maximize the recovery as quickly as possible. Our physiotherapist will work with you to create a customized plan that will focus helping you achieve your goals and reaching your highest potential..
Back Pain
Hot & Cold Therapy
Joint Mobilization
Knee Pain
Leg Pain
Neck Pain
Pre/Post-Surgical Rehabilitation
Shoulder Pain
Soft Tissue Therapy
Back Pain
Most people have back pain at least once in their lifetime. Minor sprains, strains or injuries, or an irritated nerve causes most cases of back pain. In certain cases, illness…
Hot & Cold Therapy
Heat and ice are the two most common types of passive, non-invasive, and non-addictive therapies. Heat and cold can be used alternatively and are often used as a prelude to…
Joint Mobilization
Joints are points in the body where two bones meet. They are surrounded by soft tissue, which is susceptible to injury or disease. Joint mobilization is a hands-on treatment and…
Knee Pain
Knee pain can originate from any structure in and around the knee like Joints, Ligaments, Tendons and Meniscus. It can affect people of all ages. The treatment depends on the…
Leg Pain
The leg is the area of the lower limb between the knee and ankle. Leg pain can range from a mild nuisance that comes and goes, to debilitating pain that…
Neck Pain
Many people experience neck pain occasionally. In most of the cases it can be due to faulty posture mechanics or overuse. Sometimes, it can be caused from fall from height,…
Pre/Post-Surgical Rehabilitation
Pre and post-surgical rehab are often recommended for those having orthopedic surgery. Pre operative rehab helps in faster functional recovery. faster return to work, positive effect on pain, function and…
Shoulder Pain
Shoulder pain is a very common problem. The shoulder joint is the most mobile joint in the body. The shoulder joint is made up of three main parts: Humerus (the…
Soft Tissue Therapy
What is soft tissue treatment? Soft tissue treatment involves the assessment and treatment of any soft tissue injury that is causing pain and abnormal function. Soft tissues include ligaments, tendons, muscles and…